what helps you ??

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tharidler
Adult Group

Posts: 216

what helps you ?? Jan 7, 2014 15:44:48 GMT 1

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Post by tharidler on Jan 7, 2014 15:44:48 GMT 1

hello everyone

I know that different things can affect different people in different ways whether that is negative or positive and it started me thinking as I have heard that certain foods can affect moods I know that music can sometimes make a difference with me and I thought it would be nice to list these things whether the foods have proven benefits or it just makes you personally feel better I would love to know and other things like music , literature or tv/films these can often have positive or even negative influences on us a piece of music that while is quite sad but can make me smile is Samuel barbers adagio for strings it's a famous piece but I heard it when my now wife played it for me many years ago in my room above the pub I ran at that time so that reminds me of better days the food is harder so I will think about it and post later I would love to hear your thoughts

In the end, it's not the years in your life that count. It's the life in your years."

Zaf
Administrator

Posts: 1,585

what helps you ?? Jan 7, 2014 23:29:10 GMT 1

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Post by Zaf on Jan 7, 2014 23:29:10 GMT 1

Apparently Motzart is supposed to be particularly helpful to those of us with depression and while I do find some of his pieces soothing, personally I find some music helpful at times and other times so,ething else more effective.

There has been a lot written about foods affecting our mental health, particularly in the field of allergies and I do find some foods have a bad effect on me (mostly sugary or refined carbohydrates), I also find that eating a baked potato a couple opf hours before bed time helps me sleep but no idea why!

tharidler Adult Group Posts: 216	what helps you ?? Jan 9, 2014 15:32:27 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by tharidler on Jan 9, 2014 15:32:27 GMT 1 i'm pretty sure from a scientific standpoint nuts and seeds are supposed to be a good food to help and I love eating them as well !!!
	In the end, it's not the years in your life that count. It's the life in your years."

Zaf Administrator Posts: 1,585	what helps you ?? Jan 9, 2014 19:52:53 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Zaf on Jan 9, 2014 19:52:53 GMT 1 It may be the natural oils in them perhaps x

shazzy Administrator Posts: 1,145	what helps you ?? Jan 9, 2014 20:18:31 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shazzy on Jan 9, 2014 20:18:31 GMT 1 I have read somewhere that certain natural oils are supposed to help depression. Natural oils are good for many things. I regularly take flaxseed oil capsules. S x
	When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.

tammy New Member Posts: 30	what helps you ?? Feb 11, 2020 8:38:15 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by tammy on Feb 11, 2020 8:38:15 GMT 1 I think CBD oil solves the problem of depression perfectly.

natalen
New Member

Posts: 23

what helps you ?? Feb 11, 2020 9:19:24 GMT 1

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Post by natalen on Feb 11, 2020 9:19:24 GMT 1

Hi! Of course, depression has different forms and degrees of severity, but I have an excellent solution for an effective cure for any type of depression. I'm talking about CBD oil provacan.co.uk/ and other CBD products. This is the best way to cure a shaken nervous system and restore balance to the soul.

ellatugade
New Member

Posts: 2

what helps you ?? Feb 11, 2020 23:19:19 GMT 1 via Tapatalk

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Post by ellatugade on Feb 11, 2020 23:19:19 GMT 1

Counselling helps a lot of people. But counselling is normally expensive. Theres an online virtual counselling company called Ignited Minds. They offer counselling for only $35 an hour! Check them out:

Www.ignitedminds.ca

sahrenity
New Member

Posts: 1

what helps you ?? May 28, 2020 8:31:11 GMT 1

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Post by sahrenity on May 28, 2020 8:31:11 GMT 1

I can recommend you to be active. To get better, you need to take an active role in your treatment. You can't be passive as a patient. You and your doctor have to work as a team. I know it's hard, i had the same problem. addictionresource.com/addiction-and-rehab-hotlines/vermont-numbers/ - if you need help from professionals.

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shazzy: would just like to wish everyone a peaceful Xmas and love to all x x Dec 25, 2013 9:23:55 GMT 1

shazzy: Hi Terry x Dec 5, 2013 21:21:47 GMT 1

Zaf: Hi Terry

Dec 3, 2013 18:56:46 GMT 1

petop86: Hi everyone

Dec 2, 2013 0:00:16 GMT 1

Zaf: We dont care what you call yourself Michael, its just lovely to see you in here again xxx Nov 8, 2013 17:01:08 GMT 1

shazzy: Lol MrFrankum x Nov 7, 2013 15:16:52 GMT 1

mrfrankum: Michaels. Get out while you still can! Michael Nov 7, 2013 11:20:25 GMT 1

mrfrankum: OMG!!! Due to my stupidity and an Internet delay, michael1958 no longer exists (I hope!) mrfrankum has taken over.At least he has until I forget my details AGAIN. mrfrankum is a lot like michael1958, but his plan is to fill the Internet with lots of little Nov 7, 2013 11:19:30 GMT 1

shazzy: Oh Michael

poor you, what's up with your arm. You are really going through a tough time. ((((( hugs ))))) x Nov 6, 2013 20:42:31 GMT 1

Zaf: What have you done to make your shoulder so painful?

I'll join you with the Christmas grumps lol, we can be miseries together! Nov 5, 2013 18:30:16 GMT 1

michael1958: Michael the Misery is well and truly back! Normall I whinge about the pain in my right arm. Now I have found that my left shoulder won't let me lift even the telephone to my ear! The Grouch is back! Wait until I start on Xmas. Love and best wishes to all. Nov 5, 2013 13:09:00 GMT 1

shazzy: Love to you Michael x Nov 3, 2013 23:53:50 GMT 1

Zaf: Thats great Michael

xxx Nov 1, 2013 21:21:49 GMT 1

michael1958: Thanks very much Zaf. As you can see, I managed to login. It is so simple for normal people, but I seem to make everything so difficult! Loads of love to you and to you Shazzy. Nov 1, 2013 16:02:48 GMT 1

Zaf: You are in our thoughts too Michael xxx Nov 1, 2013 6:38:01 GMT 1

michael1958: You are ALL in my thoughts. Love and best wishes. And many thanks to you all. Oct 30, 2013 18:25:02 GMT 1