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Post by shazzy on Apr 12, 2014 0:05:16 GMT 1
I hope you manage to get a week off. You need a break, its been so stressful for you the last few weeks.
S x x
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Post by Zaf on Apr 13, 2014 13:59:02 GMT 1
Thanks shaz, if I do have to go into tne office I plan to make it as brief as I can xxx
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Post by Zaf on Apr 14, 2014 16:45:52 GMT 1
A horrid horrid day, the H&s saga goes on, this assessor is still nit picking and making life difficult, my intended couple of hours in the office to do the P11d forms turned out to be a marathon 7 hours and Ive brought stuff home to finish off this evening. I feel stressed and tearful and am beginning to wonder if its worth continuing with the red tape and other crap small business have to cope with these days  |
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Post by shazzy on Apr 14, 2014 23:00:50 GMT 1
Oh Zaf poor you. This damned chap his being a right pain in the bum. You must be shattered. I understand how you must be feeling. I am here for you.
S x x
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Post by Zaf on Apr 15, 2014 16:11:08 GMT 1
Thank you shaz, Ive done a fair bit more today so hopefully we will eventually get the assessment over.
I have rested all afternoon and trying not to feel guilty
Z xxx
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Post by Zaf on Apr 22, 2014 16:29:21 GMT 1
Today I am facing major anxiety but not sure why, even the diazepam afent helping |
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Post by tharidler on Apr 23, 2014 9:39:38 GMT 1
so sorry to read you are suffering a bit today (I know this is seventeen hours late but the thought is/was there) I feel for you as it's bad enough when you know the reason and worse if you don't I hope you have got through this stressful time and are able to be calm
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Post by Zaf on Apr 24, 2014 5:54:07 GMT 1
Thank you John, unfortunately yesterday was even worse and I struggled to get outside due to the panic attacks so took to my bed So far today I feel calmer but very tired, I was aware yesterday I was very close to another major episode so its time for a few days of being very kind to myself and allowing myself to rest Z xxx |
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Post by tharidler on Apr 24, 2014 9:47:29 GMT 1
so sorry to read that zaf but glad you can recognise the onset of a major attack so you should definitely be kind to yourself and most of all relax
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Post by shazzy on Apr 25, 2014 17:22:33 GMT 1
I have been really concerned for you. I know how hard it is to feel like this. You are doing the right thing by resting. You have been under so much pressure at work.
Big ((((( caring hugs )))))
S x
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Post by Zaf on Apr 25, 2014 18:49:17 GMT 1
Thank you both, I know my work is the trigger so have decided that I will stop work after the end of April, it will mean a lot less income but its got to the point my health has to come first, I may even find a little job doing something with no stress but I know I cant continue like this as I'm feeling very stressed today even after a couple of hours in the office Z xxx |
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Post by shazzy on Apr 28, 2014 21:05:41 GMT 1
That sounds like a good thing to do Zaf. Your health and well being has to come first.
S x x
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Post by tharidler on Apr 29, 2014 15:55:23 GMT 1
i'm sure giving up work will be a major blow to your finances but as shazz says your health must come first this is something I have struggled with from a slightly different perspective as I feel a lot of guilt not being able to contribute to the pot but my wife keeps on reminding me that I help in other ways etc etc etc anyway the point of this ramble is be kind to yourself |
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Post by Zaf on Apr 30, 2014 18:44:55 GMT 1
Thank you both, I have indeed decided that I must stop work at least for a few months, David suggested if things get tight I might find something that brings in a little money but has no responsibility which might be the answer. I think those of us with mental health problems just have to do our best to minimise the impact the outside world has on us and not to feel too guilty that we are ill
Z xxx
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Post by Zaf on May 1, 2014 13:59:32 GMT 1
Thank you John and Shaz, I feel as I am at last climbing out of the big black hole that was threatening to engulf me, I know the next few weeks will be critical so need to stay seay from stressful situations if I possibly can.
Thinking of you both as I know life is not treating you kindly atm xxx
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